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How to be more disciplined – Krystal Tomlinson Good Gas Mondays
How to be more disciplined - Krystal Tomlinson Good Gas Mondays
Audio & Video
Good Gas Mondays
Fuel for your week. Catch every episode — listen on Apple Podcasts or watch on YouTube.
94 episodes 51 audio 43 video
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Good Gas Mondays with Krystal Tomlinson – How I brought myself back from the edge
Good Gas Mondays with Krystal Tomlinson - How I brought myself back from the edge
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Good Gas Mondays with Krystal Tomlinson – Mental Tools to #MeetandBeat Life’s Challenges
Good Gas Mondays with Krystal Tomlinson - Mental Tools to #MeetandBeat Life's Challenges
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Good Gas Mondays with Krystal Tomlinson – How to MOVE THE MOUNTAIN.
Good Gas Mondays with Krystal Tomlinson - How to MOVE THE MOUNTAIN.
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Good Gas Mondays with Krystal Tomlinson – How my daughter saved me from meltdown!
Good Gas Mondays with Krystal Tomlinson - How my daughter saved me from meltdown!
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Good Gas Mondays with Krystal Tomlinson – Believing the best through THE WORST!
Good Gas Mondays with Krystal Tomlinson - Believing the best through THE WORST!
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The email that opened up the world – Here’s what’s new!
The email that opened up the world - Here's what's new!
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Good Gas Mondays with Krystal Tomlinson – The Discipline to KEEP MY MONEY!
Good Gas Mondays with Krystal Tomlinson - The Discipline to KEEP MY MONEY!
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Good Gas Mondays with Krystal Tomlinson – NO ONE CAN TAKE THIS FROM ME!!
Good Gas Mondays with Krystal Tomlinson - NO ONE CAN TAKE THIS FROM ME!!
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🚩 3 signs your relationship is not good for your mental health – Good Gas Mondays Krystal Tomlinson
🚩 3 signs your relationship is not good for your mental health - Good Gas Mondays Krystal Tomlinson
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Not sure if you should BREAK UP? Watch this to help make up your mind.
Not sure if you should BREAK UP? Watch this to help make up your mind.
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How I know it’s real love – The Ingredients that matter when “Making Love”
How I know it's real love - The Ingredients that matter when "Making Love"
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Self Love for Mothers | Stop betraying yourself and pretending you don’t have needs.
Self Love for Mothers | Stop betraying yourself and pretending you don't have needs.
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Avoid these 3 mistakes to improve CONFLICT COMMUNICATION with your partner IMMEDIATELY.
Avoid these 3 mistakes to improve CONFLICT COMMUNICATION with your partner IMMEDIATELY.
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Increase peace in 2023 | Practice Emotional Intelligence & Build Mental Toughness – Good Gas Mondays
Increase peace in 2023 | Practice Emotional Intelligence & Build Mental Toughness - Good Gas Mondays
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How to turn your PAIN into PURPOSE – Ask these 3 questions when you face extreme hardships & failure
How to turn your PAIN into PURPOSE - Ask these 3 questions when you face extreme hardships & failure
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How to MOVE ON after heartbreak, loss & disappointment | Good Gas Mondays
How to MOVE ON after heartbreak, loss & disappointment | Good Gas Mondays
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LEARN TO CHANGE YOUR BEHAVIOUR & Achieve your goals in 2023 | GOOD GAS MONDAYS
LEARN TO CHANGE YOUR BEHAVIOUR & Achieve your goals in 2023 | GOOD GAS MONDAYS
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Relationship RED FLAGS – 4 signs it’s time to LEAVE
Relationship RED FLAGS - 4 signs it’s time to LEAVE
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Answering your questions | Relationships, Advice, Handling Criticism, Recovering from Failure
Answering your questions | Relationships, Advice, Handling Criticism, Recovering from Failure
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HOW TO CHANGE YOUR LIFE IN 21 DAYS | Build 8 habits that stick, stay consistent and achieve more
HOW TO CHANGE YOUR LIFE IN 21 DAYS | Build 8 habits that stick, stay consistent and achieve more
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HOW TO STOP THE SELF SABOTAGE AND START ACHIEVING MORE | BRAIN BASED STRATEGIES
HOW TO STOP THE SELF SABOTAGE AND START ACHIEVING MORE | BRAIN BASED STRATEGIES
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Here’s why we fail to achieve our goals | How to regain control of your life before the year ends.
Here's why we fail to achieve our goals | How to regain control of your life before the year ends.
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Less Hardship | More Ease – Why life feels “hard” and what you can do about it (Part 1)
Less Hardship | More Ease - Why life feels "hard" and what you can do about it (Part 1)
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What every woman (especially Mom) needs – a Daily Productive Routine!
What every woman (especially Mom) needs - a Daily Productive Routine!
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ENVY, COMPARISON AND COMPETITION AMONG WOMEN | Lessons for every woman from Shelly-Ann & Sha’carri
ENVY, COMPARISON AND COMPETITION AMONG WOMEN | Lessons for every woman from Shelly-Ann & Sha'carri
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Work-Life Balance for moms | Here’s what to stop doing to finally create harmony and fulfilment!
Work-Life Balance for moms | Here's what to stop doing to finally create harmony and fulfilment!
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How to Make Love 2
Ready to ACHIEVE MORE this year? 👉🏾 Register for 1-on-1 Public Speaking Coaching: https://thesuccessfarm.com/executivecoaching/ 👉🏾 Purchase my Thrive Life Planner to help you break bad…
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How to make love – 6 ingredients to help you love better! (PART 1)
Ready to ACHIEVE MORE this year? 👉🏾 Register for 1-on-1 Public Speaking Coaching: https://thesuccessfarm.com/executivecoaching/ 👉🏾 Purchase my Life Planner to build habits that stick -…
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How I Became a World Public Speaking Champion: My 3 Strategies to Overcome Imposter Syndrome
Imagine standing on a stage, under glaring lights, with hundreds of eyes fixed on you. The air thick with anticipation, the weight of expectation pressing…
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1 BIG QUESTION TO HELP YOU FORGIVE – Healthy, Happy, Whole
This one question was a game changer for me! Being able to find biblical truths to back it up - stratospheric emotional growth. I share…
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Ep. 51
EP51 – Rebuild Your Self Confidence
Don’t allow a failure to convince you that YOU are a failure. Here's how you can build building unshakeable confidence from within, cultivate self-trust, and…
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Rebuild your self confidence | Rebuild your life – Good Gas Mondays
Don’t allow a failure to convince you that YOU are a failure. Here's how you can build building unshakeable confidence from within, cultivate self-trust, and…
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Stop Sabotaging yourself when you speak | 4 Traits that lead to public speaking failure
Avoid these 4 Deadly Traits that sabotage your public soeaking success. Learn how to conquer the pitfalls and command the stage with confidence! 🎤 Don't…
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This helped me get from #RockBottom to #Thriving in ONE YEAR
Rock bottom is tough! There were moments where it felt easier to just stop and give in to the despair. I’m so glad I didn’t,…
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Transform Your Self-Esteem with ONE THOUGHT! | Boost confidence and courage and change your life
If you struggle to unlock your inner confidence watch this video to discover the incredible impact of a single thought on your self-esteem and how…
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4 Mental Habits that destroy self confidence | Stop these destructive patterns & build self esteem
You can build self confidence but only if you purge yourself of these 4 mental habits. In this eye-opening video, I delve into four destructive…
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Let it Go Part 3 – Balance and Harmony in the Aftermath | Release and Renewal Journaling Series
Whatever you are scared to lose might be the very reason you lose yourself. What are you being called to release that you are simply…
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Let it Go Part 2 – How to START OVER & find the new beginning | Release & Renewal Journaling Series
Whatever you are scared to lose might be the very reason you lose yourself. What are you being called to release that you are simply…
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Let it Go Part 1 – How to make a graceful exit | Release and Renewal Journaling Series
Whatever you are scared to lose might be the very reason you lose yourself. What are you being called to release that you are simply…
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5 BIGGEST REGRETS IN LIFE (and how to avoid them)
Learn how to dodge the five biggest regrets people have when they are about to die. Our guide to avoiding the 5 BIGGEST regrets will…
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Boundaries After Breakups | Why you’re scared to set them & how to know what boundaries you need!
You know what makes a bad break up worse? NO BOUNDARIES! Set some boundaries after the split. You can't get your sense of direction back…
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Overcome your insecurities | Feel good about yourself and start enjoying the life you have now!
Recognizing and addressing insecurity as a woman and mother is an important step towards personal growth and empowerment. In this video I explore the signs,…
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Ep. 50
Ep50 – How to know if you’re too humble for your own good.
Humility is often confused with timidity but they are not the same. Humility looks at a risk worth taking and says “I am not perfect…
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Ep. 49
EP49 – How women can start speaking up for themselves in the bedroom and the boardroom
The “take what you can get and call it enough” is not enough anymore. If we are not satisfied we will say so. Silence, fake…
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Ep. 48
EP48 – I’ve outgrown this: How to leave the spaces that no longer serve you
All things, even good things come to an end. How do you leave? Scorching the earth, burning bridges and breaking hearts? Could there be a…
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Ep. 47
EP47 – What your sex drive and goal setting have in common
Do your goals turn you on? The same stimulation you need to pursue a potential mate - fantasizing about them when you rest your head…
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Ep. 46
EP46 – How to Avoid the Spirit of Confusion
Is it all a blur? Not sure what to do, where to go next? When we are confused we either freeze and not take any…
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Ep. 45
EP45 – Stop wasting these 3 strengths!
When we face difficulties we tend to forget who we are and the power we have. You are not powerless, in fact you have more…
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Ep. 44
Ep44 – Mojiba Ase’s Phoenix Story: How Death, Depression and Divorce revealed her Divinity
By the age of 10 Mojiba had lost both her parents and was separated from her siblings after being adopted. She chronicles the journey, from…
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Ep. 43
Ep43 – Good Gas Mondays with Krystal Tomlinson – Phoenix, Daniellia White on Curing the Dis-ease from Rape, Bulimia and Sickled Cells
Rape, Bulimia, Sickled Cells and a diminishing sense of worthiness...that is the backdrop of Daniellia White's story but she has found her cure, her renewal,…
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Ep. 42
Ep42 – Healing from Childhood Trauma with Stephany Staple
What happened to you? Things we experience as children, especially if they cause deep emotional scars, greatly impact our personality. Who we are today reflects…
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Ep. 41
EP41 – If you’re making these THREE Financial Mistakes, please stop now!
Financial Wellbeing matters. Money isn’t everything but it has the ability to ruin our sense of peace. If you’re making any of these three mistakes…
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Ep. 40
EP40 #FridayTopUp – How to honour your struggle even though it hurts
What do you do when it gets difficult? Life, like the weather has its seasons and sometimes the season is cold, hard, dry and fruitless.…
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Ep. 39
EP39 – Spotting and Purging Toxic Relationships
Are you involved in a toxic relationship? It’s not always clear cut but there are a few ways to tell. You can choose to salvage…
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Ep. 38
EP38 – Are you the “Weapon” formed against you?
Where have your habits brought you? Is this where you wanted to be? If you're not satisfied with where you are the same habits can…
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Ep. 37
EP37 – How to overcome the feeling of “Incompetence”
Get decisively engaged for the next 30 days and watch your life transform. It requires three critical steps and a cautious avoidance of two dangerous…
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Ep. 36
EP 36 – Ask these 3 questions to rescue your goals and get back on track
Are you feeling discouraged and unclear about the goals you're working on? Not sure if you want those wins? Or just feeling ashamed that you…
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Ep. 35
EP 35 – #FridayTopUp. How I recover from a “Bad Start”
How are you handling the false start? Or the "bad start"? The goals we have will push us outside of our comfort zone and it…
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Ep. 34
EP 34: Harvest Principle #4: Treat the land as though you’ll need it FOREVER
The Upper Limit problem can see us sabotaging ourselves even in times of abundance! When you are in your harvest season...reap responsibly. Here are a…
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Ep. 33
EP 33 – #FridayTopUp 5 life lessons from a 50-Day Old Vegan
It's been 50 days! Who would've thunk it!??? I suppose my diet coach Danishka WIlliams would've thunk it but that's what coaches do...believe in the…
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Ep. 32
EP 32 – Harvest Principles #3: Are you SWEATING yet?
We’ve got work to do and it’s simply not enough to “plan” to do it. We fail to start because of our mindset. Nothing more,…
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Ep. 31
EP31 – #FridayTopUp: Don’t give up…keep knocking
Every door was made to be opened. Don't give up just yet...keep knocking with confidence, patience and faith. You are a warrior! Keep fighting for…
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Ep. 30
EP30 – Harvest Principle #2: Give the seed what it needs
We all have goals and ambitions. Wanting them, talking about them, envisioning them...that's easy. Doing the work in a diligent and disciplined way is a…
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Ep. 29
EP29 – HARVEST PRINCIPLE #1: You reap what you sow
You can’t plant grass and expect to reap oranges. You can't cheat the Harvest. What you put in is what you'll get out. The Principles…
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Ep. 28
EP28 – Finding your “Soul Career” with Lisandra Rickards
Do you love what you do? If the answer is “NO”, let’s change that to “not yet” until you hear what Lisandra Rickards, former CEO…
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Ep. 27
EP27 – From homeless to hero: Roxroy McLean
Could you serve with excellence while homeless? At age 30 Roxroy McLean has seen the best and worst that life has to offer and remains…
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Ep. 26
EP26 – How to overcome – Life lessons from beating death…TWICE!
She is an OVERCOMER! Danille Morgan is a 2X breast cancer survivor with a story of courage and conviction that will stir you to action.…
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Ep. 25
EP25 – The Psychology of Prayer (even if you don’t believe in God!)
How do you pray? Why do you pray? For SOME it’s a ritual but for ALL it unlocks three cognitive benefits that improve how we…
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Ep. 24
EP24 – What trolls taught me about fear
I’ve learned 3 big lessons from being relentlessly trolled online. In this episode I walk through three of the most revealing experiences and dive deeper…
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Ep. 23
EP23 – The Energy to Start: How I generate focus, clarity and creativity (without caffeine)
Sleep, exercise and social connections are critical element of productivity. But do you know why? What happens in the brain when we connect with others?…
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Ep. 22
EP22 – THREE things every educator needs to do to decompress.
Our teachers have always been a core part our foundation. It’s hard to speak about seminal moments of transformation without referring to a teacher whose…
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Ep. 21
EP21 – A declaration of WAR!
Let this be the year you #KILLFEAR! There is no better time than today to confront your fears. In this episode of the podcast I…
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Ep. 20
EP20: Three Mental Breakthroughs to build self-confidence
There are some things you will have to release to increase your joy, wellness and success this year. We explore a mindfulness practice to build…
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Ep. 19
EP19 – Will your relationship survive CoVID-19?
CoVID-19 means quarantine and more time at home and that isn't automatically a good thing for some couples. One city in China recorded a record…
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Ep. 18
EP18 -Finding Fear and Killing it from within!
The Red Tie and Stilettos weekend was a magnificent opportunity to connect my #KILLFEAR message with an audience committed to growth and excellence! Here's a…
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Ep. 17
EP17 – Ayanna Samuels: Jamaica’s very own Rocket Scientist!
Self-affirmed, boldly ambitious, grounded and committed to service this exceptional Jamaican woman speaks to her journey through the stars and back.
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Ep. 16
EP16 – Street Vendor to CEO: The Story of Brian Walker
How did this young man move from a hustle to a business? Brian Walker tells the tale of turning passion to delicious profit and is…
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Ep. 15
EP15 – Finding the Winner Within with Tanya Lee
Tanya Lee helps us unearth the Winner Within drawing on her real life experiences with some of our sporting Giants! •Get in the ring •…
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Ep. 14
EP14 – How to raise Champion Children with Sapphire
She’s the #SuperMom of three, homemaker, homeschooler and a courageous voice for Marley - her son - who thrives with his butterfly skin. Marley’s condition,…
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Ep. 13
EP13 – Carla Moore – Clean heart, strong voice, proudly Jamaican.
Carla Moore gets candid about her struggle to self love, healing and acceptance. From a rural community to the brisk pace of city life she…
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Ep. 12
EP12 – How to get happy and stay that way…One Happy Thought at a Time 😃
How to cultivate Happiness with Rochelle Gapere
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Ep. 11
EP 11 – Get your blooming love life with Kamala McWhinney .
What’s going on in your love life? Are you in a relationship or a “situation”ship? Clinical Psychologist, Entrepreneur and Coach Kamala McWhinney talks the hard…
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Ep. 10
EP10 – Good Gas with Krystal Tomlinson – Using Sports Psychology to increase productivity
Usain Bolt, Shelly-Ann Fraser-Pryce, Chris Gayle, Alia Atkinson - the best of the global sporting cast have one thing in common - better brains! Listen…
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Ep. 9
EP9 – Becoming The Ripe Mango – Surviving the Stones Life Throws
Kamla Forbes is the Ripe Mango and in Jamaica that's the kind of mango that most stones get thrown at. Hear her triumphant story as…
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Ep. 8
EP8 -Moving from pain to purpose ~ Rosanne’s story of liberation
Rosanne Reid • The Dream Monetizer • takes us through her journey from pain to purpose to EXODUS. A best selling author, international business coach,…
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Episode 7 – 5 Ways to Stop Failing At Life
My FIVE tips to transform, turn up and tune in for #HighPerformance
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Episode 6 – Kill your Fear of the Unknown
We aren’t clairvoyant but seem obsessed with being fully prepared for what lies ahead. Instead of getting stuck on the “What ifs” get gassed up…
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Episode 5 – Rumination: How your obsession with the past is killing your present
This is the first in a 3-part series on how to Kill Fear and identify the ways you might be stoking the fear fire
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Episode 4 – Habits: How to Kill Bad Ones and Form New Ones
Explore the evolutionary root of habits, how they work and what you can do curate the best ones.
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Episode 3 – Finding Friends: A Matter of Life and Death
Finding Friends: A matter of life and death
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Episode 2 – The Nine Steps to Forgiveness
Who do you need to forgive? Let's walk through the nine steps and help get you to a place of peace and joy.
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